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HCG 2.0 Course
Before You Get Started
What is HCG 2.0? (2:03)
Why should you take HCG? (1:15)
Drops or Patches?
The Dreaded Scale (Take your measurements) (1:15)
Logging Food (0:46)
How much weight will I lose?
Accountability (1:16)
Phase One
Proper Loading (0:53)
No Gain Loading
Phase Two
Explanation of VLCD (2:06)
What is BMR? (0:31)
Counting Protein Calories (0:56)
Carbohydrates
The Importance Of Water
How does intermittent fasting work?
Dealing With Hunger (0:54)
Exercise
What To Do If You Eat Off Plan
Emergency Meals
Stalls
What Is A Fat Fast?
Phase Three
Introduction To Phase Three (0:52)
How To Do Phase 3 Successfully (2:27)
Changing The Way You Think
Can I still lose weight during Phase Three?
How long do I wait between rounds?
Phase Four
Ready For The Rest Of Your Life (0:55)
HCG 2.0 and Your Health
What is Ketosis?
Menstruation and HCG
What if I don’t have a gallbladder?
What if I have Diabetes?
Keto Flu
Constipation
Supplements
Meal Planning
Tips for Meal Planning
Clean Eating
Dairy
How to Feed The Family
How To Read Nutrition Labels
MCT Oil
Alcohol and HCG 2.0
The Dreaded Scale (Take your measurements)
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