Apparently mayonnaise is so popular that it get's it's own course. Like anything, use it sparingly. I'm a big believer that if you're eating the right stuff, it doesn't need a condiment.

JO’S MCT OIL MAYO RECIPE

• 1 egg,
• 1 tsp vinegar or lemon juice
• 1tsp dijon mustard
• salt to taste
• 1 cup mct oil.

Place 1st four ingredients in blender. With blender on high, slowly drizzle in the oil should take at least 60 secs to drizzle all in. You can blend in garlic for aoili or Sriracha for spicy. A tablespoon of mayo helps the tuna fish go down. Tbsp of mayo equal to 1 Tbsp mct oil.