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HCG 2.0 - First Edition
Getting Started - While your waiting for you package to arrive
What is 2.0?
Logging Food
Meal Planning
Goals - Diet with a Purpose
The Dreaded Scale - TAKE MEASUREMENTS!
Getting Your Kitchen and Your Mind Ready for 2.0
How Much Weight Can I Expect to Lose?
I Have Kids - How to Feed the Family While on HCG 2.0
Dairy and HCG 2.0- Can I Have It?
Drops or Injections?
Nutrition Labels - How to Read Them and Spot Hidden Sugars
What to Tell Family, Friends and Co-workers - Accountability +
Artificial Sweetner and HCG 2.0
MCT Oil - What is it?
MCT Mayo - Recipe
Protein Shakes - How Do I Pick?
Recipe Resources
Everyone on Facebook Says They Can Use _____
What if I Don't Have Gallbladder?
What if I Have Diabetes?
What is Ketosis?
TOM's in Town
Loading - Phase 1
Proper Loading is a Must
More Suggestions for Loading
Sample Loading Menu
Very Low Calorie - Phase 2
What is a BMR and How to Calculate
PFC Calculations
Carbohydrates - What and How to Count
How Much Water Should I Drink?
Symptoms of KETO flu - What do I do?
Alcohol & HCG 2.0
Clean Eating - How & Why
Exercise FAQs
Exercise - What do New Yorkers and the Amish have in common?
How to Handle the Munchies
What Do I Put in My Coffee?
Icky TMI - Constipation
What to do if You are Hungry
What Do I Do if I Screw Up and Eat Off Plan?
Emergency Meals - Life Gets in the Way
What Causes Stalls?
HELP - My Scale Isn't Moving
Intermittent Fasting
Eating Out on HCG 2.0
Vacations and Holidays - How to Stay on Plan
Maintenance - Phase 3
Ready for Maintenance - Everything you Need to Know
How Long Do I Have to Wait Between Rounds?
Exercise - What do New Yorkers and the Amish have in common?
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