The biggest mistake rookies make is to believe everyone on the private Facebook page about what is on plan. You always hear "it doesn't make me stall" My best piece of advice is to stick to what the book says is allowed.

Don't eat proteins that have a PFC of 3 or less

Don't eat any dairy - including cottage cheese

Don't use Heavy Whipping Cream (HWC) in your coffee

A cali kicker will not break a stall

There is no apple or steak days on 2.0

Artificial sweetners other than stevia are not recommended - sometimes you gotta do what you gotta do to stay on plan