Here is a sample menu for the first 3 days of VCLD

The problem with trying to provide a menu for 2.0 is the varying calories everyone has because of each individuals BMR. You will have to make sure you tailor your portions of the menu to your individual protein calories.

Day 1

Breakfast

2 egg white and 1 whole egg prepared any way you like

Lunch

tuna salad made with mct mayo and dill pickles. you can add celery and any spices you like

wrap the tuna salad on a lettuce leaf or add to a large plate of your favorite salad

Dinner

grilled chicken breast add any spices you like

steamed broccoli and cauliflower

side salad with lettuce, zucchini, baby spinach

Day 2

Breakfast

Protein shake

Lunch

Grilled chicken on baby spinach salad

Dinner

Talapia with steamed zucchini, broccoli, and cauliflower

Day 3

Breakfast

2 egg omelette with mushrooms and salsa

Lunch

Shrimp salad on baby spinach

Dinner

Chicken fajitas on lettuce wraps

We have recipes on the Pinterest page here HCG 2.0 Pinterest Recipes